Let's find the best in you.

Born 2 perform is about developing your health, fitness, endurance sports performance and lifestyle fitness through physical training guidance, mentorship and enhancing your understanding of, and self belief to do so. Nige is here to provide you with consulting, coaching and training services to enable you to be fitter, faster, healthier, stronger, do your first event, or do the same event faster.

Coaching should be an interactive partnership between coach and client to optimise every session working towards the greater goal. Whatever level your goal is, whether it's first time event completion, or to ensure you get the most out of each session you do during the week or to find that extra 2% to get near the top of your potential, then Nige can help you achieve these goals.

Let's find the best in you.

Born 2 perform is about developing your health, fitness, endurance sports performance and lifestyle fitness through physical training guidance, mentorship and enhancing your understanding of, and self belief to do so. Nige is here to provide you with consulting, coaching and training services to enable you to be fitter, faster, healthier, stronger, do your first event, or do the same event faster.

Coaching should be an interactive partnership between coach and client to optimise every session working towards the greater goal. Whatever level your goal is, whether it's first time event completion, or to ensure you get the most out of each session you do during the week or to find that extra 2% to get near the top of your potential, then Nige can help you achieve these goals.

Online Event Coaching

Nige has spent many years preparing programs for various people in differing sports at all sorts of levels. Over time and with advancement in technology and the online market, he has developed some online coaching templates to enable coach and athlete to communicate, write, review and plan your daily, weekly and monthly training sessions all remotely.

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Outdoor Fitness Coaching

Nige can offer outdoor skill based sessions either privately or small groups to teach you technique and technical skills. basic bike handling skills, improve running technique through little drills specific to you, or tips and tricks to transition faster and easier.

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Boot Camp Nelson

Nige is one of the trainers who takes Bootcamp sessions for Boot Camp Nelson. These sessions are suitable for all fitness levels as you work at your own pace and intensity, but in a fun, supportive, group environment. All sessions are outdoors (unless wet, where we go to a local indoor gym), at a few different Nelson locations. We utilise the outdoor environment and our own body weight to create full body session to develop your strength, endurance and fitness all in one.

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Personal Training @ MiGym

More info coming soon...

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Meet Nige,

I like to work towards a supportive teaching, coaching, learning environment from myself to the athlete or client. I like two way communication and feedback to improve individual development as each person adapts and responds differently, therefore training programs need to be adjusted accordingly.

My goal oriented training philosophy is to allow a mutually shared direction, with positive feedback and constructive criticism between parties. Long term I want to provide the athlete or client with the ability and skills that can enable further development and self learning.

  • The Bullet Points Open or Close
    • Dip. sports studies (Otago) 2003.
    • Grad. dip. health science (AUT) 2010.
    • Coaching/personal training for 10 years.
    • Athletics NZ level one coach.
    • Volunteer coach with special Olympics Nelson.
    • I have been head power-lifting coach for two Special Olympics summer Olympic games teams. Ireland in 2003 and Greece in 2011.
  • Athletic Achievements Open or Close
    • Bronze medalist at NZ junior track and field champs (400m/800m)
    • Bronze medalist at NZ duathlon champs 2001
    • World Duathlon champs representative, 10th in 20-24yr age group
    • 2nd place, mens teams 3 day Otago goldrush multi-sport race (frequent top 10 stage times off all competitors
    • 10 time half Ironman finisher, including one 3rd place at lake Wanaka half ironman. Fastest time 4hrs 31mins
    • World Triathlon Champs, sprint distance, Auckland, October 2012, 10th in 30-34yr age group
    • Ironman NZ 2014 Finisher
    • NZ Masters Athletics Champs 2016, 3 X Gold medalist 400m/800m/1500m
    • Numerous other local and national results
  • Coaching Achievements Open or Close
    • Coached (strength and conditioning) 2 X junior downhill mountain bike NZ representatives to world champs
    • 4 X First time Ironman finishers (No DNF's)
    • 5 X Coast to Coast longest day finishers and 10 X Coast to Coast 2-day or team finishers
    • 14 X first time and/or repeat Marathon finishers
    • Coached debut female marathon finisher to 3hr 31min finish for 2nd age group place and 7th place female overall
    • 7 X Half Ironman finishers
    • Many more half marathon, triathlon, multi-sport, mountain biking, road cycling and running event competitors, both first timers and competitive athletes
    • 2 X Volunteer coach for Special Olympics (Special Needs) Powerlifting for NZ team at the World Special Olympics Summer Games - Ireland 2003 and Greece 2011. 6 Golds, 5 Silvers, 6 Bronze medals in total.

People say,

Working with Nige to take my running to the next level has been fun and rewarding. Nige is encouraging and a knowledgable coach who has helped me improve my running and run faster than I thought I was capable of. Im really pleased with how my running has improved and Ive found the coaching process enjoyable and motivating. Anthea

When I decided to enter a half ironman Nigel was recommended as the person to coach me. After the initial meeting to ascertain what I wanted, Nige wrote a programme and once a month we met to go over what I had done and evaluate everything. I felt his programme was well balanced and I totally enjoyed the training. Also the nutrition and transition practices were fantastic. I also stayed injury free the whole time which was a huge bonus! AND I completed the half ironman within the time I had set for myself. Nige is very friendly and easy to talk with and I would recommend him to anyone. When I am ready for my full ironman he will be the first person I phone. Yvonne

Nige has wealth of health and fitness knowledge. His passion for fitness is shown through the energy and enthusiasm they bring to every session. He motivated me to push past my perceived limits to get results. Dene

I have just completed a month of group personal training sessions with Nigel which I can highly recommend. There were 3-4 of us, Nigel tailored individual personal programmes for us after consultation to find out what we were wanting to achieve. He would introduce new exercises to each of us as we were ready to progress explaining what he was targeting and why and would oversee us to ensure we were doing them correctly. This meant that we could come into the gym and work on them in between sessions. It was affordable personal training and has given me direction and motivation to get back into the gym again. Sue